On the left in the picture below, is me at the start of my fitness & healthy journey. I was scrawny, weak, and just wanted to build muscle and gain confidence in my body.
On the right, is me after I figured out what didn't work and discovered a system that did.
I spent so much wasted time on the things that didn't produce growth. I became obsessed with learning the science and practicality of building lean muscle and getting stronger. And I'm still on my own journey. Aren't we all?
I believe fitness & health should be a lifestyle rather than a temporary "diet" or thing you do for a few months, get some results, then fall off.
I'm here to teach you, from experience, what it takes to build lean muscle and create a lifestyle of long-term healthy eating & healthy living.
Don't walk this journey alone. Welcome to your guided fitness journey.
If you are a busy professional who would like to learn how to...
Build lean muscle
Push past plateaus
Simplify how you eat and not follow a "diet"
All while having a systematic program to follow on your own schedule...
Then this program was made for you.
In this 12 week program, you will learn...
The 6 Muscle Building Lessons for proper form, execution, & advanced techniques for building lean muscle
How to be efficient & effective in a workout by exercising with intentionality & purpose
How to "build your plate" with healthy protein, carb, & fat sources and serving suggestions
The breakdown of each macronutrient & how they play a role in muscle building
And overall, how to create and live a healthy lifestyle
No one has ever seen fitness & nutrition coaching like this before
...and it goes beyond any online training that has been done before.
This program is set up as an All Online course with lessons dripped out weekly. Meaning, you will only have access to the current week's content (and previous weeks' content) at a time. This is in order to pace you appropriately.
Most other online programs give you everything up front so it's overwhelming to know what to focus on and how to progress through it appropriately.
And most times when you purchase a program, you'll never hear from your coach. You will have access to me, Coach Kyle, throughout this program through chat or phone support.
In this program you will receive...
12 weeks of muscle building workouts
12 weeks of Weekly Nutrition Lessons & Challenges
6 Muscle Building Video Lessons that will teach you proper exercise execution & mechanics for building lean muscle
Downloadable Workout Sheets for all workouts
Video demonstrations for all workouts
Additional instructional videos for warming up, recovery tactics, how to take proper measurements, & how to perform your Fit Test
A CK Nutrition Cheat Sheet that has examples of healthy protein, carb, & fat sources along with serving size suggestions & how to “build your plate” based on your gender and goals (6 different cheat sheets to choose from)
Healthy recipes for protein shakes, overnight oats, and dinners that you can meal prep
Weekly quizzes based on the Nutrition & Muscle Building Lessons
Weekly Midweek Check-ins
Weekly End of the Week Check-ins with the ability to schedule a 15-minute 1-on-1 phone call with Coach Kyle
Unlimited chat support through our chat box feature
$397 or 3 monthly payments of $149
CK Build: All Online
106 Lessons
Learn the mechanics of building lean muscle through proper exercise execution and advanced techniques to stimulate muscle growth.
What sort of equipment will I need for this program?
This program works best with access to a gym that has your basic machines, cables, and dumbbells. Any commercial gym should have everything that you need!
Scroll down below to view testimonials and see our FAQ section. ⬇️
Don't take my word for it, see what our members are saying
“Coach Kyle is an amazing trainer! His pure dedication and worth ethic blows my mind day by day!"
“He’s helped me reach a great majority of my fitness goals very quickly! He’s also exceeded all of my expectations throughout the duration of my program. I highly recommend.”
20lbs down Jalen
“One of the greatest benefits I had from working with Kyle was the routine. He made sure that it wasn’t too hard and I definitely benefitted from his program."
"I would most definitely recommend Kyle as a trainer to anyone.”
Lost an inch & a half off of his waist, increased his push-ups by 29%, & increased his pull-ups by 100%. John
“I've been working with Coach Kyle since August 2019 and it's been great. He's very knowledgeable, organized, and flexible."
“Whatever your fitness goals may be, Kyle can help you get there and enjoy it along the way as well. Highly recommend!”
26 pounds down
FAQ's
Can I do this program at home or do I need access to a gym?
You do need access to a gym for this program. Sure, you can build muscle at home but in order to give you the best experience, I selected specific pieces of equipment and machines that I believe to be superior to bodyweight exercises. But worry not! Any commercial gym should have everything that you need!
How does accountability and support work with this program? Will I have access to you, Coach Kyle?
Yes, you will have access to me during your program! Most other programs don't give you that. Any time you have a question or need support, just shoot me a message using our chat box feature. And at the end of each week, we will do a check-in where you have the ability to schedule a 15-minute 1-on-1 call with me, Coach Kyle.
How long are the workouts
Each workout should take you about 45 minutes to complete if you are following the suggested rest period times.
Does this program come with nutrition?
Yes! In this program, you will receive a Weekly Nutrition Lesson & Challenge to practice with the goal of building lean muscle through whole and nutritious foods.
Will I get a meal plan with this program?
You will not receive a meal plan with this program. Most are overcomplicated and nearly impossible to follow. Instead, you will receive Weekly Nutrition Lessons & Challenges that will teach you how to eat healthily to build lean muscle. I will educate you on what and why certain things are good or not so good for you instead of giving you a generic diet to follow. Plus you will receive a CK Nutrition Cheat Sheet that will teach you how to build your meals based on your goals and gender.
How long is this program?
12 weeks.
Are there live workouts in this program?
No, your workout videos have been prerecorded so you can workout on your own schedule. The idea is to watch the videos ahead of time to get familiar with each exercise and bring your Workout Sheet either as a print out or on your phone with you to the gym.
Can I join with a buddy?
Yes of course! I can even give you a referral deal for bringing a buddy. Just shoot us a message using the chat box at the bottom right corner of your screen.
Will I have access to my program right after I purchase?
The program is set up on a calendar sequence so once you purchase your program you will have access to Week 0's content on the nearest Friday. It is set up this way in order for you to get new lessons every Sunday & Wednesday. This is in order to pace you appropriately so you always know what you are supposed to be doing.
Do you have another question about this program?
Shoot us a message in the chat box at the bottom right corner of your screen and Coach Kyle will respond directly.
Everything you need to build lean muscle now
Don't waste anymore time dancing in circles getting nowhere. Let me help you push past plateaus so you can finally build a lean and muscular physique that you've been wanting.
Click on the button below to start your journey and leave the old you behind.
